Ask ten individuals how to cure a hangover, headache, and you’ll probably get ten distinct responses. Some go for the dog’s greasy food and hair; some swig Pedialyte or Gatorade; and a few hits the gym encouraged to sweat it out. But are any of these remedies of hangover genuinely working? Probably not, states Dr. Ed Boyer, a Boston’s Brigham and Women’s Hospital medical toxicologist. “I don’t believe anyone can tell you with a lot of honesty what creates a hangover,” he claims, adding that theories range from dehydration to electrolyte imbalance to alcohol by-products.
- 1 Tips to Cure Hangover Headache
- 2 FAQ
Tips to Cure Hangover Headache
Sweating it out
Exercise can make you feel better, suggests Boyer, just because you’re doing something.
While this may be true, Aizenberg urges drinkers to remember that a hangover throws off coordination, higher-level thinking, and other essential procedures — so be careful if you decide to do other physically or mentally taxing duties the day after a bender.
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The hair of the dog
If you feel better at brunch with a Bloody Mary, Aizenberg suggests it might be a red flag. “We think it’s a sign of addiction,” he says. “Some individuals claim it makes them feel better, but if that is the case, there might be some real withdrawal of alcohol.
Eating greasy food
Fast food will not “drink” alcohol, suggests Aizenberg, but it may assist you to feel better.
By the moment individuals eat their fatty foods, there’s no real alcohol remaining in the body; it’s all the by-products in the blood, “he suggests. Still, Aizenberg suggests you can relieve nausea and vomiting by having something in your stomach.
But good food would work just as well, he notes, and perhaps even better. “If the stomach is irritated, it would be better to eat more bland foods that will not trigger a lot of acid reflux,” Aizenberg suggests.
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Using IV bags
Several startups are now offering on-demand IV services promising symptoms of bust hangover ranging from headaches to stomach upset. But for your private fluid drip, Aizenberg says to think twice before forking the money.
I don’t know if it makes individuals feel quicker, “tells Aizenberg. “Having an IV isn’t all that convenient. It can make you feel bruised, and you pay all that money. There’s also an IV fluid shortage due to the hurricanes, so these are valuable resources I’d hate wasting on that kind of thing.
Taking painkillers before bed
Some individuals swear that by popping a few Advil before they drift off to sleep they can stop headaches — but since ibuprofen only lasts four to six hours, Aizenberg claims that its painful consequences will probably not continue until you wake up. Moreover, pills can worsen acid reflux, he claims.
Consuming red ginseng
A recent study has shown that red ginseng, a root indigenous to Korea, can clear blood alcohol by-products, although best hangover headache cure Aizenberg says it is less apparent what this implies for the symptoms of your hangover.
Drinking Pedialyte or Gatorade
Pedialyte has a cult following for its supposed hangover-busting skills, and while it may decrease Symptoms like nausea, vomiting, and dehydration, suggests Aizenberg. It is no different from other electrolyte-rich drinks that assist the body recover lost nutrients such as calcium, potassium, and sodium.
Pedialyte is not magic. It’s just all the electrolytes that might have been lost during and after the period of drinking, “tells Aizenberg.
Gatorade, which also includes electrolytes, probably does the same thing, although it is recommended by Aizenberg to water it down because it is high in sugar.
Lemon Ginger Tea
When you drink alcohol, your gut requires a beating. If during hungover, you are particularly susceptible to vomiting and an upset stomach, ginger is your fresh friend. Ginger is a strong spice proven to relieve your nauseous, queasy sensation.
Magnesium is one of our favorite minerals and is affectionately referred to as “mineral relaxation.” Studies have shown that taking magnesium can assist with headache-related stress and pain. Plus, your body’s much-needed magnesium can be depleted by alcohol. Try to replenish your shops with a magnesium supplement or one of these next-level Epsom salt baths.
For a long time, dry brushing has been used as a natural method of detoxification as it bumps up circulation and helps boost the biggest organ in your body, the skin, which plays a significant part in detoxification. Dry brushing in conjunction with hot to cold showering is the perfect remedy.
Eat a Good Breakfast
Eating a hearty breakfast is one of a hangover’s most popular remedies. One reason is that an excellent breakfast can help you keep sugar levels in your blood. Although low concentrations of blood sugar do not necessarily result in a hangover, they are often associated with it.
Low blood sugar may also lead to specific symptoms of a hangover headache, such as nausea, fatigue, and weakness. Indeed, some studies also indicate that keeping sufficient blood sugar may mitigate some of the body modifications that happen with alcohol consumption, such as blood acid buildup.
In addition to helping reduce specific hangover symptoms, eating a healthy breakfast can provide essential vitamins and minerals, which may become depleted with excessive alcohol intake.
Get Plenty of Sleep
Alcohol can trigger sleep disturbances and may result in reduced sleep quality and length for some people.
Although low to moderate quantities of alcohol may initially encourage sleep, studies indicate that more significant quantities and chronic use can eventually interfere with sleep patterns.
Although a shortage of sleep does not trigger a hangover, it may make your hangover worse.
Fatigue, headaches, and irritability are all symptoms of a hangover, which may be exacerbated by the absence of sleep.
Getting an excellent night’s sleep and enabling your body to recover can assist relieve symptoms and make it more bearable to have a hangover.
What can I take for a hangover headache cure?
You can try to drink a lot of water or take two painkillers if the headache is worse.
How long does hangover headache last?
It lasts up to 48 hours but depends on the alcohol consumed as well.