Thu. Nov 21st, 2019

Best Hangover Foods and Drinks For 2019

5 min read
best hangover foods

Let’s talk about the best hangover foods and drinks. As we know after worse hangover, you feel the room is spinning, and the head is pounding. You feel hungry, thirsty, and you feel to put yourself in a cave and live there; however, one of the worst feeling of the world.

Best Hangover Foods and Drinks

Recent research of Dana Angelo shows students prefer to eat salty, fatty, and overall eat junk grease food after a night of drinking. Don’t be one of those individuals. There is a better way to go. According to my research, these dietitian-approved hangover cures will surely help!

 Coffee

best hangover foods coffee

This is only one caveat, Dana suggests. If you’re nauseous, you might feel worse by drinking coffee. But if you’re just drained, coffee can make you a bit more comfortable with some food.

Smoothies

best hangover foods

Smoothies are handy to make, just cover the whole noisy mixing portion of your ears, and they can fill. Smoothies will help with dehydration, and if you add berries, strawberries and chia seed are anti-oxidants, it’s a great alternative to an unhealthy meal.

Recommended to read: 11 Best Hangover Cure Everyone Must Know About

Chicken Noodle Soup

best hangover foods

Chicken noodle is ideal because chicken protein, broth electrolytes, and easy-to-digest carbs are going to get you. “The same way chicken soup can assist you when you’re sick when you’re hungover it will fill some of the requirements you have.

Salmon

best hangover foods

As we know, Salmon is high antioxidants Which help to fight with the inflammation caused by drinking. You are dehydrated in some instances; you are puffy. This will assist with that. Salmon is also high in Omega 3, making it an excellent option for food.

Eggs

eggs best hangover foods

Eggs are a source of protein and easy to make, as well. You required protein to process alcohol all in the system. Take some eggs with bread. Make sure not to add any ham because of its greasy food.

Bananas

best hangover foods

If you are feeling weak after the hangover. Bananas are the best option to have because of potassium and easy to digest as well. So, your stomach won’t feel bad.

Coconut water

best hangover drink

Coconut water is an excellent alternative compared to greasy foods; it will help you from dehydration. There are lots of electrolytes in coconut water. One cup contains (240 ml) of coconut water has 11% and 17% of the sodium and potassium DVs.

Tomato Juice

best hangover drinks

Another nice drink to drink with a hangover may be tomato juice. Research indicates that tomatoes contain compounds which safeguard against injury to the liver. Excessive consumption of alcohol can harm the liver so that tomatoes can counteract the impacts of alcohol consumption.

Sweet Potatoes

Sweet Potatoes

Sweet potatoes contain several nutrients that can assist you get quicker through a hangover. One cup (200 grams) of baked sweet potato has more than 750% DV for vitamin A, 14% DV for magnesium, and 27% DV for potassium.

Oranges

 

Oranges

Oranges are wealthy in vitamin C that can avoid the loss of glutathione in your body. Eating oranges can provide you the vitamin C you need to maintain stable concentrations of glutathione and even heal your hangover.

Oatmeal

Oatmeal

Oatmeal includes complex carbohydrates that provide slow and constant blood sugar release and may assist with symptoms of a hangover. After a heavy drinking night may help with hangover-related anxiety, fatigue, or low blood sugar.

Spinach

Spinach

Eating spinach after drinking alcohol can assist you to retain appropriate concentrations of folate. 66% of the DV is provided by one cup (180 grams) of boiled spinach. A review of the studies discovered that alcohol impairs folate absorption and can lead to deficiencies in chronic alcohol consumption.

Spinach

Spinach

Crackers contain fast-acting carbs that can increase your blood sugar and is best hangover foods during a hangover and improve the related symptoms.

It no longer focuses on blood sugar control when the liver processes alcohol. This is why low blood sugar, particularly in individuals with diabetes, can result from excessive drinking. Eating carbs raises sugar in the blood.

Nuts

nuts

Nuts can be a solution to your hangover because of their elevated magnesium content. Excessive consumption of alcohol in your cells may deplete magnesium. As a consequence, refilling magnesium shops can assist treat symptoms of 1⁄2 cup (71 grams) of almond packs nearly 50% of the magnesium DV.

Honey

Honey

Honey may enhance symptoms of a hangover due to its elevated content of fructose. Depending on the form, it can be between 34.8% and 39.8% fructose. While the study on this topic is restricted, fructose can assist you in getting rid of your alcohol faster.

Watermelon

Watermelon

Because headache connected with a hangover is generally caused by dehydration and reduced blood flow to the brain.  Watermelon is rich in L-citrulline, a nutrient that can boost blood flow. Moreover, its high content of water can assist you in rehydrating.

Broccoli

Broccoli

After a night out, it may not be the most attractive food, but broccoli is the best hangover foods wealthy in folate (folic acid), another vitamin B depleted by surplus alcohol consumption. Low concentrations can leave you fatigued and lethargic. One baked cup includes 42% of your daily folate value, along with with nutritional fiber, vitamin C, and vitamin K. The anti-inflammatory advantages of Broccoli also combat oxidative stress, resulting from heavy consumption of alcohol.

Beets

Beets

A nasty hangover may zap endurance, but the study suggests that the nitric oxide discovered in beets can boost it. Nitrite oxide improves the effectiveness of blood flow and oxygen and helps keep your blood pressure healthy. There is also potassium, vitamin C, fiber, and folate in beets.

Dried apricots

Dried apricots

These little dried apricots are high in natural sugar and best hangover foods,  if you crave something sweet after a night out, they’re a much better option than extremely processed, artificially sweetened candy. Half a cup of potassium offers around 33% of your daily value while boosting your power.

Questions and Answers

What food is good for a hangover?

Healthy food is good for hangovers such as fish, eggs, and bananas.

Is greasy food good for a hangover?

No, they are not good for a hangover because it contains a lot of fat.