Can BCAA for men help you to achieve your fitness goals? BCAAs mean Branch Chain Amino Acid and know as the blocks of protein as well. BCAAs are consists of three amino acid (leucine, isoleucine, and valine)that our bodies can use energy and the synthesis of muscle proteins.
The body can’t make BCAAs so we must need protein. In the course of It’s the diet of us. BCAAs must pass through our liver before they can be absorbed and put to use in the body.
BCAAs can be taken before or during a workout it helps your metabolism processes involved in achieving your goals of fitness.
Check out my three ways to get in shape by using BCAAs supplement.
Maintain existing muscle
Have you ever wondered that by doing dieting to lose body fat actually, you are losing mass muscle as well?
When we lose weight quickly, our body tries to protect us by holding to our fat stores and burning muscle instead, according to my research, around 30%of weight you lose comes from the muscles! It’s not good news and not suitable for metabolism, hormonal, balance, strength, and overall fitness.
We have to be proactive to maintain our valuable muscle mass while eating in the caloric diet. Using a BCAA for men will address this issue in two ways.
First, it will stimulate the synthesis of muscle protein, which is the process of the body after exercise to repair and grow muscle tissue. Second, your BCAA supplement will lower the catabolism rate, which is the energy breakdown of muscle tissue.
Besides helping you keep your muscle, BCAA can also help you increase your lean muscle and If you eat in a slight surplus of calories.
As mention, earlier BCAAs stimulate the synthesis of muscle protein. Protein powder does this too, but adding BCAAs to your protein powder can further speed up the process to help you achieve your goals even faster.
Recommended to read: Best BCAA Powder Available In 2019
Maintain hormonal balance
BCAAs can help us a lot more than just muscle gain and fat loss. One of the best advantages is that during and after intense workouts, BCAAs balance certain hormones.
As we know, man and woman produce testosterone and estrogen provide the balance of these hormones directly affect energy; sex drives developing lean tissue, storing fat and our moods.
Cortisol is the stress hormone that helps in controlling blood sugar levels, regulating metabolism, reducing inflammation, and mental clarity. High standards, however, may result in rapid weight gain, anxiety, and depression.
During intense exercise, our testosterone and cortisol levels may change drastically, which means that our workout efforts may result in hormonal imbalances.
This can lead to cravings for junk food, bad moods, low energy and motivation, water retention, and fat gain— none of which are particularly helpful on the journey to our goals. So, if you’re struggling to achieve your fitness goals, the cause might be a hormone imbalance–The answer you’ve been looking for maybe BCAA supplement!
I would suggest BCAA for men are an incredible supplement-whether you’re looking for a competitive edge or want to accelerate your progress towards your goals. While scientific research supports their effectiveness, remember that not all BCAAs are created equal.